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substance: The solid, stick-to-your-guts, stick-to-the-facts information that sustains you and gives you just what you need to keep going. Substance fills you up – it’s meaningful, truthful and helpful, and we present it here in the form of great books, music and super sites.

Guest Contributor Suzanne Samson on Unconscious Choices: Robbers of Growth and Fulfillment

Suzanne Samson is a Berkeley-based coach and hypnotherapist who works with individuals, couples, families and organizational teams. Much of her philosophy revolves around the importance of choices — how to explore them, become aware of the ones you have and make the right ones to align with your personal beliefs. We’re thrilled she chose to share one of her favorite topics with us.

What do these three women have in common?

-  One waves to an acquaintance on the other side of the street and, when she gets no response, thinks, “Well, I don’t like her that much anyway.”

-  Another, reading the bulletin board in the company cafeteria, skims past the announcement that a company softball team is forming, reminding herself that, “I’m not really good at team sports.”

- A third, who suggests a valuable new idea in a meeting at work and, when the group doesn’t immediately embrace it, falls silent, she can almost hear her mother’s voice saying, “Don’t be pushy!”

Each woman has made a decision based on incomplete or outdated information.  AND each decision supports limiting beliefs that are likely to restrict future behavior.

The first woman believes that the way someone responds to a friendly gesture shows her whether they can be friends. She is likely to act distant the next time she sees the acquaintance, and the friendship is less likely to develop. 

The second woman believes that she has to be “good at team sports” in order to enjoy or contribute to the team.  She may not even go to the softball game to cheer the team on. 

The woman on the work team believes that doing more than mentioning a new idea is “pushy” and inappropriate.  It may be a while before she suggests another new idea.

In each case, an unconscious decision or belief has closed off new possibilities.  How often does this happen to you?

Why do we do this?

If you’re like most of us, you make decisions out of habit, based on inadequate information all the time.

Part of the reason is that life today is complex, the pace is fast, and we are bombarded with information during almost every waking moment. We simply don’t have time to ask, “Is what I’ve always done still working for me?”

Plus, most of us feel safer and more centered if we feel we can explain what’s going on in our lives to ourselves — however inaccurate that explanation may be. It’s scary at first to say, “I simply don’t know enough at this point to make a decision about that.”  And so we make hasty unconscious decisions even when they limit us.

What are some other choices?

Luckily, not every choice requires deep deliberation – or we’d be drowning in a sea of unmade decisions. But each of us has areas where quick, unexamined decisions (usually based on things that happened when we were younger and less skilled) keep us from enjoying new people, new situations and new aspects of ourselves. Think for a minute – you probably know what yours are.

Luckily, the first step to moving beyond these habits isn’t complicated. It takes practice, but it’s a new habit you can develop. That is, to become aware of when you’re making a choice AND to recognize that there are other possible choices. Sounds simple, but it’s powerful.

If the woman whose acquaintance didn’t wave back did this, perhaps she would consider that the woman might simply be focused on something else and could still be a terrific person to know. If the second woman stopped to ask if that mattered to every team, she might find that THIS team was created just to relax after work and wasn’t focused on winning – or that she can have fun simply going to the game and cheering them on. And if the third woman considered the possibility that the group’s reaction didn’t necessarily mean that the idea wasn’t valuable, perhaps she might ask for feedback on how to encourage the group to consider it.

What would you discover if you spent just a couple of hours one day listening to your mind as it creates meaning out of the things that happen to and around you? Before you file them away in the same old mental compartment, ask yourself these questions: “Do I absolutely know that this is still right for me?  What other viewpoints could be true?”  If you accept this invitation, you’ll be taking a big step toward shifting from habitual thinking to exploring what’s possible. And you’ll find that more is possible than you ever dreamed.


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The eSSSence of Suzanne Samson

Style: Definitely faded jeans, t-shirt and sandals: easygoing and comfortable.
Substance: The opportunity to combine things and ideas in new, more beautiful or powerful ways, and see strengths in people that they themselves overlook.
Soul: Creating a safe haven for others to explore who they are becoming.


Woman to Woman: Our Exclusive Interview With Author Robin Antalek

Robin Antalek’s debut novel, The Summer We Fell Apart, is one of those rare exceptions to the rule, “You can’t judge a book by its cover.” The cover of this book is so rich and vibrant and beautiful, it’s a dead-on reflection of the writing inside. The story of four siblings in a totally dysfunctional family, The Summer We Fell Apart will resonate with, well, anyone who has a brother or sister. This is a perfect book club choice, revealing so much about each member based on which character they relate to most. Who is closest to the heart of the author? Lois asked that question — and many more — to Robin in this exclusive interview. Read the book, and let us know which sibling is your favorite.

This is such a powerful story about the unique bond – both positive and negative — between siblings. What do you think is so unique about that relationship?   

The story I wanted to tell was exactly that: the lifelong bond you have with your siblings – whether good or bad. Besides your parents, your siblings will know you in a way your partner never will. The voices I heard first when I started to tell this story were that of Amy and George.  George was everything to Amy: her protector, her teacher, her confidante and her friend.  And I’d like to think that Amy was a little of that to George.  Certainly, at least in this family, they were an island unto themselves and that continued to nurture and sustain each of them into adulthood. 

What the book represents so well is the surprising way children growing up in the same family can be so different from each other. Do you think birth order – even just because of what’s going on in the household at those various times — has a lot to do with that or is it just how the genes randomly combine? What kind of relationship do you have with your own siblings?

Oddly enough, I didn’t even consider that my brother could possibly have a different memory than me about something until he and I were talking about a specific time in our childhood.  He remembered it to be an entirely different — and, dare I say, a non-event — while I had been holding onto this as one of my more significant memories for years and years.  That did get me to thinking about how siblings raised by the same parents, in the same house, under the same circumstances, could turn out to be totally different.  I see it now in my own daughters at 15 and 19. They mostly agree on their “memories” but there are a few significant things that they definitely do not remember in the same way.  Of course, that might just come down to the basic differences in the individual: shy where one is outgoing, observant where one is breezy and carefree. Which brings me to birth order: as the oldest, do I identify with Kate Haas?  Certainly I can see why and how she tried to keep “control” of the situation at home.  But do I think it’s predetermined?  Not really.  The Haas siblings all had their roles in the family because they were reacting to the chaos around them and that is where their true personalities came through.  And for the record – my family is not any more dysfunctional than your average family, and my brother (my only sibling) and I, have a pretty great relationship.

I love the relationship between Amy and George. Why did you want to make that particular bond so special?  

Amy and George were the siblings out of that entire family that I saw as the lost souls. While Kate and Finn are struggling with their demons as well, I saw their struggle as way more external, more able to fight for themselves and take a stand — however fragile a base they had to stand on. While Amy and George were essentially these motherless fatherless children who formed an intense bond out of necessity because no one was there to feed their souls, to nurture, to guide them into adulthood.  So these two delicate human beings end up doing for each other what a parent should have done.  And, in doing that, they formed this amazing relationship that will carry them their entire lives.  I knew from the very first germ of an idea for this book that the relationship between these two siblings would be the heart of the novel.

Do you think Kate is most representative of the family’s story? Is that the reason for the gorgeous book cover?  

Kate really and truly tried to hold it together for everyone, however misguided, considering she was constantly vying for her father’s attention. I think Kate originally felt if she could show her father that she could keep the family intact when her mother had opted out — that she would in some way be rewarded with his love.  Instead, her father used her affection to manipulate and destroy everything that was good in her life — and ultimately she never recovered from that.  The cover – ah, the gorgeous cover — I am indebted to designer Robin Bilardello at Harper Collins for truly having that vision.  The lemons in Italy represented a very romantic fulfilling time in Kate’s life — the lemon tree at the house in California, rotting from the inside out — was indeed a metaphor for the Haas family. Kate knew this and she resisted Finn’s attempts to rid the property of the tree.  It had to be her choice to destroy that tree and ultimately free herself from the past.    

It’s interesting that the mom is an actress and the dad a playwright. I know this is generalizing to a degree but I would think artists do need to be more self-centered in some ways and to have more time to themselves, in order to create. How do you think being an artist affects a person’s parenting skills?  

Artists get a bad rap.  I think there is a certain truth to the stereotype that artists are these chaotic, non-conforming, non-bill paying members of society but some of the most successful artists I know are highly organized and extremely specific with an intense vision that blinds them and protects them in this wonderful cocoon.  That being said, I think people with artistic tendencies adopt the quirks of the artist and use it as some sort of get-out-of-adulthood-free card. I’d say that probably applies to Richard Haas and, to an extent, his wife Marilyn.  I also think their parenting skills speak to the times.  When I was a child and teen in the late sixties and early seventies, parents were very, very hands-off.  Add that to the artistic life style that Richard and Marilyn adopted and you have chaos.  Certainly not an environment conducive to child rearing.  

All of the characters in your book are so distinct and so real. How did you come up with them – did you know what kind of personality traits you wanted each one to have or what each sibling should in some way represent? 

I know I risk the chance of sounding mentally unbalanced but Amy, George, Kate and Finn were as real to me as my very best friends, my sibling, and the people I hold nearest to me.  When I began to write it was as if everything I had ever wanted to say, to do, to feel, to learn, came through those characters.  There were days that I felt like I was taking dictation.  That is a blessed writing day.  I didn’t set any perimeters on their personalities — they really and truly evolved. 

I don’t think I should ask you which character is your favorite because that’s almost like asking which of your children you like best! So, instead, which one can you most relate to?   

I have two daughters, and they are each my favorite for reasons that are so unique to their personalities that I could never compare.  I get this question about the characters a lot – especially when I visit book groups because everyone seems to have a distinct favorite.  It’s usually a toss-up between Kate and George – with Amy a distant third.  Poor Finn never seems to come up as a favorite but people do want to know if he is still okay.  For me, George’s story was the most rewarding.  It was a genuine love story between he, Sam and Asa, and I loved being in his head. 

Which sibling’s story was most challenging for you to write?   

I resisted Kate initially and then when I discovered the essence of her true sadness, her devastating relationship with Eli, her failed attempt at saving her brother, ultimately hers was the most heartbreaking story to write in the end. 

Why is Amy’s story written in first person and the rest in third?   

The reader is introduced to Amy when she is seventeen years old.  First person is a very me-centered voice and it seemed right to me that Amy would speak like that, that even over the course of fifteen years — the arc of the book – Amy, as the baby, would always have the first person voice. I tried her in third as I tried all the siblings in first, but essentially their personalities dictated the POV. 

I really want one of Amy’s soft-sculpture birds! I could picture them perfectly, and think you could start a great product line with them! Can you talk about their significance?  

What is more fragile and yet at the same time as free as a bird?  I think that a bird symbolizes Amy’s true essence. And the fact that she is crafting these personalized birds — giving them a story and sending them out into the world — to me is just perfect. Perfectly Amy. 

I thought it was very generous of you to give Marilyn, the mother, a chapter at the end since moms always get blamed for everything, and it was nice to be able to see through her eyes as well. Has being a mom yourself given you a new perspective on family dynamics?   

Every mom deserves her say in the end, doesn’t she? Just as I knew that Amy and George would start the book, I was certain that Marilyn would have the last word.  Non-apologetic — she knows nothing can make up for her lack of mothering of this tribe – at this stage in her life she is grateful for second chances and she recognizes what she has been given. Her adult children also have let go of some of the resentment, anger and confusion of their upbringing, so I think that helps. If being a mom has taught me anything it’s that so many of us need to be more forgiving: of ourselves and the mistakes we make. We are all doing this thing on a day-by-day sometimes hour-by-hour basis.  I’m certainly not ever saying there is an excuse for emotional or physical abuse but I am saying that you just never know until you’ve walked in someone else’s shoes where they have come from and where they are going.

You’ve written lots of short stories and non-fiction but this is your first novel. How different a writing experience was that for you?  

Well, yes, I’ve published short stories and non-fiction – but have also written novels.  The Summer We Fell Apart is actually the third novel I attempted.  The first unpublished novel I consider “graduate school” (read: never to be published) and the second unpublished novel (which I may re-visit at some point) was how I got the attention of my wonderful agent Julie Barer.  I’d have to say the process of writing TSWFA was entirely different from either prior attempt.  Not to jinx any future novels, but I felt in my bones that it was the book I was meant to write and get published. The book groups? The Target pick? The e-mails? I am just overwhelmed and humbled by the response the book has received.

What can we look forward to next from you?

 Ahhh… the dreaded novel number two! Well, after several false starts, I am deep into the story about a family who lives on a private island off the west coast of Florida and a bereft young woman who sets out to find the family she never knew existed after her mother’s death.


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The eSSSence of Robin Antalek

Style: Black, black, black. A black sweater: either V or cardigan, over a T or tank and my fave skinny jeans (they feel like sweatpants – honestly) with lots of silver jewelry.
Substance: I spend a lot of time alone and in my head but my children draw me back into the real world and fill my house with fun, laughter, food and friends. There is nothing that nurtures me more than having a lot of faces around the table and a kitchen filled with the heady aromas of a good meal. Incidentally, a visit to the farmer’s market is a bit like going to church for me.
Soul: I am a firm believer that you get back what you put out into the world. I try to be conscious of that always – and have taught my children to be conscious of that as well. Be kind and do good. If it appears to be a simplistic approach to life, well, perhaps it is. But the rest always has a way of falling into place.


Reader Laurie Doyle Reviews “Little Bee” by Chris Cleave

I was hooked from the first line of Little Bee, “Most days I wish I was a British Pound coin instead of an African Girl. Everyone would be pleased to see me coming.” Such a sad beginning to a story that is not only sad at times, sweet at times but even political at times. I loved this book. 

The story begins in a refugee center just outside of London. We meet Little Bee there and learn that she is about to be released from the center. We yearn to find out why she is there. In the next part of the story, we meet Sarah, a woman who is dealing with the recent suicide of her husband. She also has a four-year-old son, Charlie, who she is trying to help get through the loss of his father as well. 

Little Bee shows up on Sarah’s doorstep with her late husband’s driver’s license — a very intriguing beginning to the women’s connection. We discover that two years earlier, Little Bee, Sarah and her husband met on a beach in Nigeria. The book builds up to the story of the incident in which Sarah and Little Bee cross paths on the beach. We also learn all about the oil trade in Nigeria and how dangerous areas in that country are because of the oil. I must admit that I knew nothing about Nigeria having oil and the horrible things that have happened to the people of Nigeria because of it. I also must admit that when Sarah and Little Bee recount the horrific tale of their meeting, I was reading it at night and had to put the book down for fear of having nightmares – so I read it first thing in the morning. I don’t want to give too much away here… 

Little Bee arriving on Sarah’s doorstep seems to be trouble at first but quickly turns into salvation for everyone – Sarah, Little Bee and Charlie.  

The author uses the first person narrative throughout the story and alternates chapters between Sarah’s voice and Little Bee’s. 

I found this a very easy read all the way through. I really couldn’t put it down and when I had to, I found myself still thinking of the characters. I was a little disappointed in the ending, though, and would be happy to discuss it with others who have finished the book. 

I really enjoying reading books that take me to places I have not been before. I love when books introduce me to topics that I do not know much about – in this case, Nigeria and the oil trade there. This book helps the reader become more aware of what is happening in a part of the world that we don’t know much about. It also points out how little we are doing to stop the tragedies there. We, the readers, are like Sarah in that we start off unfamiliar with Nigeria and by the end, want to learn more about how we can help the refugees from there. 

All in all, a very interesting read, and one that I am sure readers will enjoy.


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The eSSSence of Laurie Doyle

Style: Easygoing, comfortable; my favorite clothing is sweats!!
Substance: Animals are my passion, from elephants to dogs ...
Soul: Favorite quote that says it all for me: “The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma Gandhi


Woman to Woman: Our Exclusive Interview with Author Louise Nayer

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Wow. Louise Nayer's devastating memoir, "Burned," will rip your heart out, then slowly but determinedly put it back together again. When she was just four years old, Louise's parents fell victim to a flash fire and spent nine months in the hospital, separated from their two little girls who didn't understand what was happening... read full story →


Poetry by Reader Elizabeth Pappas

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We're blushing to think we actually inspired reader Elizabeth Pappas to write a poem about us. She says, "Even with a busy lifestyle, I carve out moments every day to read and write for pleasure. Reading and writing help me delve, clarify, strengthen and expand." Check out her blog, A World... read full story →


We’re Giving Away “How To Be An American Housewife”

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How To Be An American Housewife has only been out for a few weeks but it's already going back to press and has been selected as an Indie Next List Notable because it's SO GOOD! Fill out the form below for a chance to win a copy, and post a ...read full story →


Reader Mare Henderson Reviews “American Taliban” by Pearl Abraham

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"But knowing yourself makes you wise." - American Taliban American Taliban opens with the reader embarking on a journey through a normal Americanized Lilly Pulitzer pink and green town with a surfer/skateboarder/future Brown University student from a wealthy upper middle class family seeking out the meaning of life through novel quotes... read full story →