What do close grip EZ bar curls do?

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The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak.

How do you build long head biceps?

Use these moves to get your long head biceps pumped up and improve the overall function of your upper arms.

Incline Dumbbell Curls. Dumbbell curls are a really easy dumbbell exercise to do and they don’t require much equipment at all.
Hammer Curls.
Chin-Ups.
Preacher Curls.
Cable Curls.

Which grip should I use while doing EZ bar curls?

Stand tall,holding the barbell with your hands just outside of your hips and using an underhand/supinated grip.

Without swaying your body (this is often called “body English” or “cheating a curl”),raise your hands towards your face so that your elbows begin to bend.

Curl the bar so that it comes up to your eye level.

Should you use an EZ curl bar?

Convenience Of Use. The cambered gripping region is the fundamental feature that distinguishes a curl bar.

Curl Bar Grip Angle. The angle of the curl bar grips offers a neutral grip angle.

Muscle Work. Curl bars are great at isolating biceps and triceps while doing different workouts that target muscles.

How to do an EZ bar reverse curl?

An EZ bar has zigzag bends that place your hands in a semi-pronated grip, which could help take the stress off your wrists. 5. Cable reverse curls. There is no need to limit yourself to free weights for reverse curls. Attach a straight or EZ bar to a low pulley and do cable reverse curls instead.

How to use an EZ curl bar?

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