Is Dry apricot is good for health?
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One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
What can dried apricots be used for?
Top 10 Ways To Enjoy Dried Apricots
- Fruited Rice Pilaf. Brown rice tossed with sautéed garlic, dried apricots and cranberries, raisins, slivered almonds and more!
- Substitute for Chocolate.
- Apricots on a Log?
- Salad Topper.
- Top Your Bagel.
- Pop a Few.
- A Tantalizing Trail Mix.
- Fruit Salad.
How do you eat dried apricot fruit?
You can eat them as they are as an evening snack. You may also add them to your fruit salad or smoothie. You can also sprinkle your ice cream with pieces of dried apricots. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots).
Should I soak dried apricots?
Yes you can soak dried apricots. To do this simply place in a bowl and pour boiling water over them. Leave them to soak for 10-15 minutes. This gives the fruit a soft texture and more flavor.
Do you soak dried apricots?
If you plan to cook or bake with dried fruit, soaking it first will keep it plump and moist. It also prevents the fruit from absorbing excess liquid from the recipe.
Should dried apricots be soaked?
Hii dear it is advisable to have it soaked . Soaked dry fruits get digest easily . Raw are difficult to get digest and are more warmer in nature.
How do you reconstitute dried apricots?
Rehydrating dried fruit such as apricots results in a fruit that is still quite firm and ideal for desserts. Soak dried apricots for a few hours in cold water, then bring to the boil and simmer for 15 minutes. You can add sugar just before removing from the heat.
What can you make with dried apricots?
Breakfast Ideas. Adding dried apricots into your morning routine is an easy way to start the day with one of your fruit and vegetable portions.
What are the ingredients in dried apricots?
Set the oven at 400 degrees. Line a large baking sheet with parchment paper.
How to make dried apricots for winter food storage?
Place and light. In an apartment,dried apricots can be stored in a closet or in a kitchen cabinet,that is,in a dark,dry place,into which the rays
How can I use my dried apricots?
– Drinks. We often think of using fresh fruit in things like juice, tea, or smoothies but those dried fruits can be used in drinks for kids and adults. – Dried Fruit Pies. Pie doesn’t have to be reserved for fresh fruit, canned filling, or frozen fruit. – Savory Dishes. – Compote. – Pudding. – Dried Fruits Jam.