What is a good bench press by age?
Table of Contents
Bench press average by age
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
What is the world record bench press for an 80 year old?
203-pound
Octogenarian wins world championship, sets record in bench press. Vito Lombardo, on bench, set the world record bench press for men ages 80 to 84 with a 203-pound lift in November at the American Powerlifting Federation’s World Powerlifting Championships in West Palm Beach.
What is bench press record for a 70 year old?
At the World Classic Powerlifting Championships, in Helsingborg, Sweden in June 2019, John Terragni ’65 set a new bench press world record for the Masters 4 (age 70+) -74/163 weight class. He benched 111kgs/244 lbs.
What is a respectable bench press for a man?
What is the average Bench Press? The average Bench Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.
How much weight should a 70 year old man bench press?
Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average.
What is the record bench press for a 60 year old man?
BOYNTON BEACH — At 60 years old, James Walker set a world record in November by bench-pressing 391.3 pounds at an international powerlifting competition in Las Vegas.
How much should a man bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.