What is a good bench press by age?
Bench press average by age
|20–29||100 percent of your body weight|
|30–39||90 percent of your body weight|
|40–49||80 percent of your body weight|
|50–59||75 percent of your body weight|
What is the world record bench press for an 80 year old?
Octogenarian wins world championship, sets record in bench press. Vito Lombardo, on bench, set the world record bench press for men ages 80 to 84 with a 203-pound lift in November at the American Powerlifting Federation’s World Powerlifting Championships in West Palm Beach.
What is bench press record for a 70 year old?
At the World Classic Powerlifting Championships, in Helsingborg, Sweden in June 2019, John Terragni ’65 set a new bench press world record for the Masters 4 (age 70+) -74/163 weight class. He benched 111kgs/244 lbs.
What is a respectable bench press for a man?
What is the average Bench Press? The average Bench Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.
How much weight should a 70 year old man bench press?
Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average.
What is the record bench press for a 60 year old man?
BOYNTON BEACH — At 60 years old, James Walker set a world record in November by bench-pressing 391.3 pounds at an international powerlifting competition in Las Vegas.
How much should a man bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.