What is a healthy weight for a 5 4 female?
Table of Contents
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. |
| 5′ 5″ | 114 to 149 lbs. | 150 to 179 lbs. |
What size should a 5 4 woman be?
Weight and height guide chart
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
| 5 ft 5 in (65 in) | 114–144 lb | 150–174 lb |
| 5 ft 6 in (66 in) | 118–148 lb | 155–179 lb |
What’s the BMI for 5 4 female?
Height
| Height | Weight (BMI 19–24) |
|---|---|
| 5’4″ | 110–140 lbs |
| 5’5″ | 114–144 Ibs |
| 5’6″ | 118–148 lbs |
| 5’7″ | 121–153 lbs |
How much do you have to weigh to be considered skinny?
For adults, a BMI under 18.5 is considered dangerously thin, 18.5-25 is the healthy weight range, 25-30 is overweight, and 30 or over is obese. OK, have you ranked them?
What is considered overweight for a 5 4 female?
Charts and online calculators This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
Is 145 the right weight for me?
It depends on the body type too, I’m kind of heavier built anyway I think, and when I weighed 145, I was just fine..barely any fat. I was a size 7 at that weight, and it was very comfortable for me. I have friends who are 120-150 at this height and also look just fine…so yeah, I don’t think there is “one right weight”
How much does 5’4 weigh compared to 145 pounds?
Those same stats (5’4 and 145 pounds) may look completely different on someone with an average or larger frame/build. So even though these two people have the same weight and height, they carry it completely differently. The BMI calculator does not take this into consideration. I’m 5’4″ and weigh 122 pounds.
What is the ideal weight for a 5’4 female?
I go by the guidelines of an “ideal weight calculator” found on another fitness site. Based on frame size, the weight ranges for a 5’4″ woman (that’s me!) are as follows: thin/small frame–Ideal weight range: 113 – 125 lbs. medium frame–Ideal weight range: 122 – 135 lbs.
Do you look out of shape if your BMI is 145?
For example, if you are 5’4, 145 pounds but you have a small frame/build, you may look out of shape even though the BMI caluclator says your weight is “desirable.” Those same stats (5’4 and 145 pounds) may look completely different on someone with an average or larger frame/build.