What is Hex A and Hex B?

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When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

What are B choices on Slimming World?

Cereal

Bran flakes (45g)
Muesli no added sugar (40g)
Oat bran (45g)
Porridge oats dried (40g)
Fruit-filled wheat biscuits raisin (45g)
Wheat Biscuits (2)
Malt wheats cereal plain eg. Shreddies (40g)
High fibre wheat bran cereal eg. All-Bran (50g)

Is a Weight Watchers wrap a healthy extra B?

A statement was made by Slimming World and I also called the hotline to have confirmation for myself.. it is 100% that 1 Weight Watchers wrap IS still a Healthy B option. But there is still some slightly bad news.. if you are not using them as your HEXB they have changed from 5.5 Syns each to 6 Syns each.

Can you carry over healthy extras?

You can’t carry over your Healthy Extra choices to another day, so if you haven’t had them you still only get one of each the next day (providing you’re following the standard plan). If you have already had your Healthy Extra As or B, you must syn any additional ones that are eaten.

What are the healthy A and B options on Slimming World?

Healthy Extra A and B List

A complete list of all the healthy extras.
Cheese: Healthy Extra A. 30g Cheddar.
Milk: Healthy Extra A. 350ml Skimmed milk.
Bread: Healthy Extra B.
Cereal Bars: Healthy Extra B.
Cereals: Healthy Extra B.
Crispbreads: Healthy Extra B.
Dried, Canned and Cooked Fruit: Healthy Extra B.

What is healthy A and B on Slimming World?

Is pitta bread a healthy extra B?

Fibre plays a very important part of any healthy eating plan. It helps to keep things regular, and aids a healthy balanced diet. Knowing which wraps and pittas are Healthy Extras helps enormously. Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts.

Are bananas free on Slimming World?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

Can I have Weetabix on Slimming World?

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice). Fill these spuds with your favourite Free Food toppings.

What is the Slimming World healthy extra B list?

By now you’ll probably already know that your Healthy Extra B is an important part of your Slimming World plan, alongside your Healthy Extra A, speed foods, free foods, and Syns. As always though, let’s stop for a second to think about what your Slimming World Healthy Extra B list is really all about.

Are vegetables part of the Slimming World diet?

Vegetables are low calorie and quite filling so a high amount of those in the diet is always good. See My Slimming World speed food guide for more information on that aspect. There are some crucial elements to nutrition that you may not be getting from your Slimming World diet which is why they have the healthy extra choices.

Is it worth joining Slimming World?

So you have finally taken the plunge and joined Slimming World! It will probably be one of the best decisions you have ever made. But the first group session can be very daunting… You are hearing all sorts of new terminology and everyone else in the group seems to “get it”. Never fear… you will soon get the hang of it.

What can I eat on Weight Watchers with Slimming World?

Here are some ideas that include your Healthy Extra B… These Syn free steak bakes use a Weight Watchers wrap instead of pastry, and they make for perfect comfort food when served with Slimming World chips and peas. Another great use of a Weight Watchers wrap is a ham and mushroom pizza calzone.