What is a good VO2 max score for my age?
Table of Contents
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 66+ |
|---|---|---|
| Excellent | >60 | >37 |
| Good | 52-60 | 33-37 |
| Above average | 47-51 | 29-32 |
| Average | 42-46 | 26-28 |
What are normal VO2 max ranges?
The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min.
What is a good VO2 max score male?
Maximal oxygen uptake norms for men (ml/kg/min)
| rating | 18-25 | 26-35 |
|---|---|---|
| excellent | > 60 | > 56 |
| good | 52-60 | 49-56 |
| above average | 47-51 | 43-48 |
| average | 42-46 | 40-42 |
Is the 12 minute Cooper run valid?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is a good VO2 max on Apple Watch?
14-60 mL/kg/min
Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older.
What is a good running Index?
A higher score indicates a person can run faster with less effort. Polar uses Running Index to estimate race finish times. Polar data supports that incorporating effective heart rate training results in better running efficiency: Ambitious: The average running index score for ambitious athletes is 54.
How far can an average person run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
What is VO2 max test?
A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
What is a good VO2 max?
Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women – 31 ml oxygen/kg of body weight/minute Men – 42 ml oxygen/kg of body weight/minute
What is a good VO2Max for a 14 year old male?
A value at the 50th percentile for a male at 14 years old is around 42.5. apple watch/apple health app combo incicate a VO2 max in the mid forties.
How old is the second person in the VO2 max video?
The missing context here is that the first person is a 28-year-old woman, the second is a 42-year-old man and the last is a 20-year-old male student. Making sense of VO2 max requires personal context.
Do men and women have different VO2 MAXs?
Men tend to store fat around the trunk and abdomen, and women storing more fat around the hips and thighs. These natural differences in average body composition are important for understanding what your personal VO2 max means. Muscles use oxygen while fat is simply stored energy. On average, men have higher VO2 max values than women.