What is turbulence in flight?
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What is turbulence? The meaning of turbulence is a sudden, violent shift in airflow. It creates up and down currents caused by irregular atmospheric motion. You can also define turbulence as that sudden jerking you sometimes feel in an airplane!
How do pilots know where turbulence is?

In many cases, pilots know of turbulent conditions ahead and can turn on the seatbelt sign as the plane approaches it. Pilots are also aided by pre-flight weather reports, cockpit radar, and reports from other planes in the area.
Where should I sit on a plane with anxiety?
A former EasyJet cabin crew member has revealed that the best place to sit if you’re a nervous flyer is as close to the front of the plane as possible. “If you’re a nervous flyer or feel uneasy with turbulence, then sit as close to the front of the plane as possible.
Can turbulence cause fear of flying?
Turbulence in fact can be so traumatizing that by itself it can cause fear of flying. It is actually common for many people with no previous apprehensions about flying to develop serious anxiety of flying after being on a single flight with bad turbulence. That is exactly what happened to a good friend of mine.

Why do I have a fear of flying?
Fear of flying & Turbulence. Turbulence is a problem for the passenger whose strategy it is to keep flying out of mind. The anxiety-prone person seeks relief through control of situations and physical escape in case control fails. Flying allows neither.
Are you anxious about turbulence?
If you have ever flown then you’ve experienced the dreaded and unexpected shakes known as turbulence. And if you are the least bit anxious about flying, then chances are that turbulence is one of the most, if not the most, unnerving part of the flying experience for you. And being anxious about turbulence makes total sense. Why?
What do you need to know about aerophobia?
Aerophobia: The Fear of Flying 1 Symptoms. People who have aerophobia experience persistent and intense anxiety when they think about flying or when they travel by air. 2 Causes. The fear of flying may be caused or worsened if you have certain other phobias and anxiety disorders. 3 Treatment. 4 Coping. 5 A Word From Verywell.