Are Special K cornflakes healthy?
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Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people.
What is the nutritional value of Special K?
Special K Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber). 120 calories, 0 g sat fat (0% DV), 190 mg sodium (8% DV), 7 g sugars per 3/4 cup serving. 10 g protein, 3 g fiber….Kellogg’s Special K Protein Cereal.
Total Fat | 1g | 2% |
---|---|---|
Dietary Fiber | 3g | 10% |
Sugars | 7g | |
Protein | 10g | 10% |
Is Special K cereal high in sugar?
Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar. Which?
Is Special K high in carbohydrates?
Be warned: You may be very hungry on the Special K diet, depending on what you’re used to eating. It’s high in carbohydrates and relatively low in fiber and protein.
Is corn flakes good for weight loss?
Helps in weight loss – Cornflakes can be included as part of your weight loss diet. Because it is in low calories it can help you reduce weight faster. Drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time. This helps you to avoid consuming other foods until your next meal.
Is Special K high in fiber?
Kellogg’s® Special K® High Fibre is made from lightly sweetened Special K flakes and and fibre rich shreds to bring you a deliciously high fibre breakfast cereal. One serve of Special K High Fibre provides more than 20% of your daily fibre needs.
What makes Special K so special?
The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight….Special K.
Country | U.S. |
Introduced | 1955 |
Website | specialk.com |
Is Special K like Corn Flakes?
Even though the two delectable cereals have some similarities, they are more different than they are alike. Special K and Corn Flakes have different shades, textures, nutritional value and varieties.
Is Special K cereal good for diet?
With there being much healthier and more sustainable ways to lose weight should you like to. “Special K is relatively low in fat and complex sugars, making it a go-to healthy cereal for a low-calorie breakfast,” says clinical nutritionist Marina Abdalla.
Is Special K healthier than corn flakes?
In terms of calories and salt, Special K Original is comparable to Kellogg’s Corn Flakes and it’s only slightly higher in protein than cornflakes. This does not make Special K cereal any healthier than sugary cornflakes though.
How many calories in corn flakes?
Cereal, corn flakes contains 89 calories per 25 g serving. This serving contains 0.1 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is 2.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.
How many carbs in Special K cereal?
Special K cereal contains a varying amount of carbohydrates depending on the flavour you opt for. Here are the details of three of the most popular choices (based on a 39g serving): Red Berries: Dietary fibre – 3g / Total sugars – 11g (which includes 10g added sugar) Original: Dietary Fibre – <1g / Total sugars – 5g (which includes 4g added sugar)
How much protein is in the original Special K?
The Original Special K delivers 7g of protein (or 13g if served with ¾ cup of skimmed milk), but the other flavours are lower with just 3g of protein per 39g serving.