How Blue Zones can lead to a longer life?
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Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. Each of these lifestyle factors has been shown to be associated with a longer life.
What are the blue zones and what can we learn from them to live a longer happier life?
Maintain a fulfilling social life Social support and a sense of community is essential in all Blue Zones areas, and research has linked this to good health, happiness and longevity. Additionally, many studies have shown lower rates of hypertension, obesity, and diabetes in those who have a strong support network.
What are the secrets to longevity?
13 Habits Linked to a Long Life (Backed by Science)
- Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest.
- Eat more nuts.
- Try out turmeric.
- Eat plenty of healthy plant foods.
- Stay physically active.
- Don’t smoke.
- Moderate your alcohol intake.
- Prioritize your happiness.
What are the 9 characteristics that are linked with living longer and healthier?
9 lessons from the world’s Blue Zones on living a long, healthy…
- Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.
- Purpose.
- Down Shift.
- 80% Rule.
- Plant Slant.
- Wine @ 5.
- Belong.
- Loved Ones First.
What is living in a Blue Zone?
First coined by Dan Buettner, the term “blue zone” describes the environments and the lifestyles of the world’s longest-living people. These blue zones are scattered throughout the world and contain communities exhibiting individuals with a much longer lifespan than any other areas.
What are the 4 values of blue zones?
What is a blue zone lifestyle?
We call them the Power 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle. 2. Purpose. The Okinawans call it ikigai and the Nicoyans call it plan de vida.
What are the power 9 Blue Zones?
With my Blue Zones team of medical researchers, anthropologists, demographers, and epidemiologists, I found the evidence-based common denominators of all the Blue Zones regions. We call them the Power 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle. 2.
What are the Blue Zones of life for centenarians?
8. Loved Ones First Successful centenarians in the blue zones put their families first. This means keeping aging parents and grandparents nearby or in the home (It lowers disease and mortality rates of children in the home too.).
How do the Blue Zones deal with stress?
Stress is part of life, but Blue Zones centenarians have stress-relieving rituals built into their daily routines. Adventists pray, Ikarians nap, and Sardinians do happy hour. 4. 80% Rule. People in Blue Zones areas stop eating when their stomachs are 80% full and eat their smallest meal in the early evening. 5. Plant Slant.