How much protein do I need on HCG?

How much protein do I need on HCG?

Adequate protein – it is extremely important to provide the minimum amount of protein required for the body to run efficiently in order to prevent muscle wasting. According to some higher-calorie HCG diet protocols, dieters should ingest one gram of protein per kilogram of body weight.

How many ounces of protein should I eat on HCG?

3.5 oz.
Eat 100 grams, approx. 3.5 oz. of protein (size of a deck of cards).

Is HCG high protein diet?

Recent studies have clearly proven that high protein and low carbs in both HCG and keto diet prevent hunger and promote fullness resulting in fast weight loss. Other secrets to prevent hunger are reviewed.

Are peanuts allowed on HCG diet?

Keri Gans, RD, a New York–based dietitian, notes that the diet does not allow any of the following: Fatty Foods Fatty fish, nuts, or anything made with oil.

Can I exercise on the HCG diet?

Exercise While Using HCG While on the HCG diet, you are not able to burn lean muscle. Therefore, strength building exercises are strongly discouraged. The HCG hormone is only able to burn fat. While on the diet, you may engage in light cardiovascular activity, such as walking and jogging are permitted.

Can I eat cheese on HCG?

Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

How can I maximize my weight loss on HCG?

The rules of the hCG diet

1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

Can HCG make you gain weight?

This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain.