How many calories are in an average Pork Chop?
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The average pork chop has a calorie count of approximately 200 to 250 calories.
How many calories are in a 4 ounce Pork Chop?
There are 210 calories in 4 ounces of boneless Pork Chop.
How many calories are in a medium Pork Chop?
217 calories
There are 217 calories in 1 medium Pork Chop.
How many calories are in a large fried pork chop?
326 calories
There are 326 calories in 1 large Fried Pork Chop.
How many calories are in a 6 oz fried pork chop?
There are 475 calories in 6 ounces of boneless Fried Pork Chop.
Is Pork Chop good for weight loss?
Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.
How many calories are in a small piece of Pork Chop?
118 calories
There are 118 calories in 1 small or thin cut Pork Chop.
How many calories are in a 4 oz Baked Pork Chop?
There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.
How many calories are in a large boneless Pork Chop?
There are 318 calories in 1 large Pork Chop.
How many calories are in a 1 inch pork chop?
One raw leek, about 89 grams, has roughly 50 calories, 2 grams of dietary fiber, and 11 mg of vitamin C. While not as high as some of the citrus fruits in vitamin C, leeks do belong to the allium family of vegetables that have been shown to benefit heart health.
What do you need to know about pork chop calories?
You might get 239 or 252 calories depending on the size of the pork and how you prepare it. You can get as much as 326 calories in one large fried pork chop. You can also get 123 calories in 1 small or thin cut Fried Pork Chop. A broiled or baked pork chop can provide up to 180 calories, 24g protein, 9g fat, 2g saturated fat, 438mg sodium
How many carbohydrates in a Pork Chop?
Grilled Pork Chop Nutrition Facts – Eat This Much Grilled Pork Chop Cracker Barrel Find on Amazon Percent calories from… Protein 69% Fat 31% Quick stats 130 Calories 0g Carbs (0g net carbs) 4.5g Fat 23g Protein No price info Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool – Zen orange I never skip arm day
What are the health benefits of pork chops?
Protein. Most of the calories in pork chops come from their protein content.