How many calories if I eat a whole watermelon?

How many calories if I eat a whole watermelon?

1,360 calories
Per FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit’s calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose.

Is watermelon very high in calories?

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.

How many calories are in 200g of watermelon?

60 calories
There are 60 calories in 200 grams of Watermelon. Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

How many calories are in a 100 gram portion of watermelon?

30 calories
Watermelon Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.

Can watermelon make you fat?

Calories. Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.

How many calories are in a 1/4 of a whole watermelon?

There are 339 calories in a 1/4 Watermelon.

What is the nutritional value of watermelon?

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ):

How many calories are in 1 cup of diced watermelon?

There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.

How many carbs are in 2/3 cup watermelon?

The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber.

Is Watermelon high in glycemic index?

The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high ( 2 ). However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels.