How can I control my arthritis pain?

How can I control my arthritis pain?

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1. Manage your weight. Your weight can have a big impact on arthritis symptoms.
2. Get enough exercise. If you have arthritis, exercise can help you:
3. Use hot and cold therapy.
4. Try acupuncture.
5. Use meditation to cope with pain.
6. Follow a healthy diet.
7. Add turmeric to dishes.
8. Get a massage.

What vitamin helps arthritis pain?

Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They’re components of cartilage—the substance that cushions the joints. Research on these supplements has been mixed, in part because studies have used varying designs and supplement types.

What are the best natural remedies for arthritis?

Massage. Massage can lessen the pain of arthritis.

Yoga. Yoga loosens the joints to improve flexibility and improve range of motion.

Topical gels. Voltaren gel and capsaicin creams are examples of topical treatments that are available from pharmacies.

TENS unit.

Acupuncture.

Tai chi.

Swimming.

Heat therapy.

Mindfulness meditation.

Physical therapy.

What is the best natural herb for arthritis?

Ginger. Ginger is a popular herb that can ease the agony that comes with arthritis.

Turmeric. Turmeric is a good herbal remedy for arthritis.

Garlic. Garlic has strong anti-inflammatory properties and is very helpful for fighting arthritis pain and swelling.

Green Tea.

Licorice.

Cinnamon.

Stinging Nettle.

Boswellia.

Willow Bark.

Cat’s Claw.

What is the best over the counter arthritis medication?

– Salicylates, which reduce inflammation, swelling, and irritation. – Warming ingredients, like menthol, camphor, eucalyptus oil, and cinnamon oil. These are known as counterirritants, which means they warm or cool the skin to distract your brain from feeling pain. – Capsaicin, which reduces pain by blocking pain receptors in the skin.

How to relieve arthritis pain?

Epsom salt bath. Magnesium and sulfate,the main components of Epsom salt,have unique healing properties.

Peppermint and eucalyptus oils. The cooling effect of peppermint and eucalyptus provides temporary relief by creating a soothing sensation.

Apple cider vinegar.

Ginger and turmeric tea.

Hot and cold compresses.