How can I reduce fatigue immediately?

How can I reduce fatigue immediately?

Eat often to beat tiredness. Get moving. Lose weight to gain energy. Sleep well. Reduce stress to boost energy. Talking therapy beats fatigue. Cut out caffeine. Drink less alcohol.

How can I fight fatigue while studying?

Tired? Here’s 14 Ways To Stay Awake & Focused While Studying#1. Study In A Brightly Lit Room. #2. Don’t Get Too Comfortable. #3. Remove All Distractions Before Studying. #4. Study With Other Like-Minded People. #5. Drink Enough Water. #6. Have A Balanced Diet And Avoid Heavy Meals. #7. Study Consistently And Keep Optimizing Your Routine. #8. Go For A Walk (Or Just Get Up And Move)

How can I study hard?

You may want to give some exams more study time than others, so find a balance that you feel comfortable with.Organize your study space. Use flow charts and diagrams. Practice on old exams. Explain your answers to others. Organize study groups with friends. Take regular breaks. Snack on brain food. Plan your exam day.