How do I force myself to study when tired?
Check out these 8 sure-fire ways to study when you’re tired and sleepy!#1. Tackle the easier things first. #2. Chew gum. #3. Drink plenty of water. #4. Get some brief exercise. #5. Set study goals. #6. Avoid distractions. #7. Chomp on nuts. #8. Watch something that scares you.
Can your brain get bigger?
But new research shows that the brain is more like a muscle — it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows and gets stronger when you learn. Everyone knows that when you lift weights, your muscles get bigger and you get stronger.
What happens to your brain when we sleep?
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.