Is it good to take a day off from studying?

Is it good to take a day off from studying?

The amount of time you put into studying is irrelevant – sometimes even counterproductive. It’s perfectly normal not to be able to study on cue; take the day off if you have to because then, not only will you be aware of how much you don’t know, but you’ll also be refreshed.

Is it OK to rest all day?

Sure, sometimes you need a total recovery day if you’re feeling entirely spent, but generally speaking, rest days are an in-between zone where you can still get moving in moderation. Light exercise, like gentle yoga, walking, swimming or stretching, are all good choices for the quickest recovery during a rest day.

What happens if you don’t take a break?

But failure to take a break from work will leave you feeling stressed, burnt-out and exhausted, which will result in you being a less productive and less enthusiastic at work.

How many breaks am I entitled to on a 12 hour shift?

Meal Breaks: Hourly employees are entitled to a 30-minute uninterrupted meal period for every 5 hours of work. Employees on 12-hour shifts are entitled to a second 30-minute meal period. They may voluntarily waive their right to one of their two meal periods in writing only.