What can I do instead of watching TV?
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30 Amazing Things to Do Instead of Watching TVGo for a walk, jog, hike, or bike ride in your neighborhood. Fix something in your home that has been bugging you for a long time. Host board game night with your family or friends. Volunteer for something. Have a romantic candle-lit dinner. Read a book, either at home, or at a local library or bookstore.
How can I overcome watching TV?
How to rein in your viewingKeep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day. Explore your reasons for watching TV. Create specific limits around TV time. Distract yourself. Connect with others.
Why can’t I stop watching TV?
People binge on television box-sets because their brains switch off and watching the next episode becomes automatic. Scientists have found that we suspend our ability to consciously think about what are doing whilst bingeing on our favorite TV shows – and so cannot stop.
How do I not watch TV all day?
Limit your TV viewing every day. If cutting TV out immediately is a big stretch, start off by limiting your TV viewing. If you’re a heavy TV viewer, limit to 2-hours a day first. Then go down to 1.5 hours, then slowly 1-hour, then 30 minutes. Soon it’ll be easy to just stop watching altogether.
Is it OK to watch TV all day?
The researchers found that, compared with people who watched less than 2.5 hours of TV a day, there was a 70 percent increased risk of dying from a pulmonary embolism in people who watched between 2.5 and 5 hours. …
Is reading healthier than watching TV?
Research even found that Alzheimer’s is 2.5 times less likely to appear in elderly people who read regularly, while TV was presented as a risk factor. Six minutes of reading can reduce stress levels by 68%, according to researchers at the University of Sussex. So far, reading looks pretty good compared to television.
Does TV actually kill brain cells?
Watching television isn’t just slowly killing your brain cells, it may be slowly killing you. Researchers found that people who watched three or more hours of television a day were at twice the risk of an early death than those who watched less.
Does TV lower your IQ?
Longer TV viewing was associated with lower intelligence quotient (IQ) and reading grades in a cross-sectional study (Ridley-Johnson et al. 1983).
What does watching too much TV do to your brain?
“Watching television has been shown in laboratory studies to lead to a more alert but less-focused brain. Some television viewing is stressful, and stress is also associated with impairments in cognition,” she said.
Can watching TV relieve stress?
Some research has shown that using media can make you more relaxed, since it provides a momentary escape from whatever stresses are eating away at us, but researchers found that particularly busy and fatigued people actually felt guilty about spending so much time in front of the TV.