How many calories does 6km walk burn?

How many calories does 6km walk burn?

How many calories burned walking 6 kms? A study in young adults found that walking 10,000 steps at a pace of 4 miles (6 kilometers) per hour would burn an average of 153 calories more than walking the same distance at 2 miles (3 kilometers) per hour (10).

Can you lose weight walking 6 km a day?

Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day! While every weight loss account is an inspiration in itself, Rishab’s journey from a massive 123 kilos to a healthy 76 kilos is on a whole different level.

Is walking 6 km in an hour good?

Most healthy people will be able to maintain a walking speed of 6 km per hour for a longer duration. Listed below are some examples to help you find the speed that is best suited for you. Elderly people or children should feel comfortable while maintaining a speed of 3.5 km per hour.

How many calories are burned in 1km walk?

Calories burned per kilometre As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

How long does it take for a 6km walk?

Kilometer Chart

Kilometers	Miles	Fast Walk
6	3.73	0:42
7	4.35	0:49
8	4.97	0:56
9	5.59	1:03

Can walking reduce belly fat?

How many steps is 6km walk?

On average, there are 1265-1515 steps in a kilometer. Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).

How long does 6 km take to walk?

Kilometer Chart

Kilometers	Miles	Moderate Walk
6	3.73	1:00
7	4.35	1:10
8	4.97	1:20
9	5.59	1:30

How many calories does 5km walk burn?

For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.

How many calories are burnt running 5 km?

The American Council on Exercise (ACE) Physical Activity Calorie Counter determines that a 150-pound person running at a pace of 5 mph (8.05 kph) will burn approximately 360 calories in 5 kilometers. A 150-pound individual running at this pace will take about 37 minutes to complete a 5K race.

How many km we should walk daily for weight loss?

How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).

How many calories do you burn walking 6 km a day?

How many calories do you burn by walking 6 km? As a rule of thumb we burn, on average, between 3 calories and 5 calories per hour, for every kilogram of weight. Also asked, how many calories do you burn in 1 km of walking?

How does the walking calorie calculator work?

At Omni Calculator, we’re all about accessibility and convenience, hence the creation of this Walking Calorie Calculator. The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to.

How many calories do you burn hiking?

For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack.

How many calories do you burn walking uphill for 80 minutes?

1 hour and 20 minutes = 80 minutes Calories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 72.73 x 3.5) / 200 = 10.1822 Calories Burned from walking uphill at a 10% grade (for 80 minutes) = 10.1822 x 80 = 815