Why is my 13 year old sleeping so much?
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Teenagers’ bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge. Another normal reason for seemingly perpetual sleepiness is a biological shift in the circadian — the Body Clock. During puberty, the normal sleep patterns shift to later.
How much sleep should a 13 year old get?
8–10 hours per 24 hours
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
Is it normal for a teenager to sleep 14 hours?
Most teens need about eight to 10 hours of sleep a night on a regular basis to maintain optimal health and daytime alertness. But few teens actually get that much sleep regularly, thanks to early classes, homework, extracurricular activities, part-time jobs, social demands and screen time.
Can puberty cause tiredness?
One change in the body during puberty is closely related to how you sleep. There is a shift in the timing of your circadian rhythms. Before puberty, your body makes you sleepy around 8:00 or 9:00 pm. When puberty begins, this rhythm shifts a couple hours later.
Is it OK to let your teenager sleep all day?
It’s the regularity that’s essential. So while teens should not be sleeping all day, a later bed time and later wake time are fine, as long as they sleep between 8.5 to 9.5 hours a day.
Should I let my teenager sleep all day?
Adequate sleep is necessary for good health, and can reduce the likelihood of risky behaviors in both teens and adults. 9 hours of sleep is the magic number for teens. It’s difficult for students to hit this mark during the school year, so it could be a good idea to let your teen catch up on sleep this summer.
Why do I sleep 15 hours a day?
Idiopathic Hypersomnia This sleep disorder is characterized by difficulty waking13, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
Does puberty cause fatigue?
Fatigue is almost a “normal” part of adolescence. The increase in fatigue between childhood and adolescence almost certainly reflects both the physiological demands of growth and dramatic increases in social and educational demands.
What time should a 13 year old go to bed NHS?
Secondary navigation. Credit: A minimum of 8 to 10 hours’ good sleep on school nights is recommended for teens.
Why am I so tired even after 8 hours of sleep?
A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include: Sleep apnea, a breathing disorder that causes brief pauses in breathing during sleep
Is it possible to sleep too much?
So when a client asks why they’re still tired after 12 hours of sleep, I start becoming concerned, sleeping too much can have its own serious side effects. The truth is, while up to 35 percent of Americans are considered chronically sleep deprived (less than seven hours of sleep per night),that isn’t the only problem.
Is oversleeping a sign of a sleep disorder?
Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue.
Can sleep apnea cause oversleeping?
Sleep apnea causes you to stop breathing temporarily 10 during your sleep. As a result, you snore and choke during the night and feel sleepy during the day. To make up for poor sleep, you may nap during the day and try to sleep longer at night, leading to oversleeping.